Anger is a strong feeling of annoyance, displeasure, or hostility. For example, if you get in a fight with some one you would get mad. Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. 3 ways you can reduce your anger is just to breath and to think about don’t do anything you will regret. The second would be maybe take a walk clear you head maybe laugh about the situation. The 3rd will be to take some anger management classes. It could help. When I get mad I only get mad for actually serious reason or when my sisters take my stuff, but either way when she does I talk about it with them and tell them to ask permission first. So one reason I do it talk about it. Another thing I do it go outside and breath the fresh air. It’s helps me think and feel relaxed.